services
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Meditation is a simple yet powerful practice that helps quiet the mind, reduce stress, and cultivate greater clarity, balance, and inner peace. My guided sessions create a calm, supportive space to help you relax, reconnect, and promote overall wellbeing. Whether you're new to meditation or looking to deepen your practice, I'll guide you with compassion, presence, and personalised support. In-home, private, group and distance sessions available.
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My online coaching service takes a holistic approach to helping you become stronger, healthier and more balanced, both physically and mentally. Through tailored programmes and regular check-ins, I’ll support you in building sustainable habits and working towards goals that are meaningful to you. I'll help you navigate mindset, motivation and everyday challenges. Coaching includes distance reiki healing should you want to. Let me meet you where you are in life and build a programme you'll love and, ultimately, help you to reconnect with your true self.
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Reiki is a gentle healing practice that helps to rebalance our body's energy and remove blocks. Reiki has been known to improve physical, mental and spiritual wellbeing. Every session I offer is tailored to your unique needs, providing a safe, compassionate space where you can reconnect with yourself and leave feeling calmer, lighter, and more grounded. I offer in-home and distance services for both people and animals.
Qualifications: Reiki Level 2
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Tell me your goals and I'll create a tailored programme to get you there, with me by your side every step of the way. I offer flexibility around your lifestyle, whether you want online coaching, 1-2-1 personal training, in-home workouts or something else. Find out why I'm different to other coaches; I promise you won't regret it.
Qualifications: Level 4 Personal Trainer, Certified Hyrox Coach, REPS registered, CIMPSA registered, 10+ years training experience, injury rehabilitation.