services
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Meditation is a simple yet powerful practice that helps quiet the mind, reduce stress, and cultivate greater clarity, balance, and inner peace. My guided sessions are designed to meet you where you are, creating a calm, supportive space to help you relax, reconnect, and develop a deeper sense of wellbeing. Whether you're new to meditation or looking to deepen your practice, I'll guide you with compassion, presence, and personalised support every step of the way. In-home, private, group and distance sessions available.
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My guided stretch sessions help to improve flexibility, mobility, posture, and overall movement, helping your body feel stronger, looser, and more balanced. My one-to-one sessions are tailored to your goals, whether you're looking to relieve tension, improve athletic performance, or simply move with greater ease. Working with your Physiotherapist if necessary, I'll help you build lasting mobility, reduce stiffness, and feel your best in everyday life.
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Reiki is a gentle healing practice that helps to rebalance our body's energy and remove blocks. Reiki has been known to improve physical, mental and spiritual wellbeing. Every session I offer is tailored to your unique needs, providing a safe, compassionate space where you can reconnect with yourself and leave feeling calmer, lighter, and more grounded. I offer in-home and distance services for both people and animals.
Qualifications: Reiki Level 2, currently working towards Master
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Tell me your goals and I'll create a tailored programme to get you there, with me by your side every step of the way. I offer flexibility around your lifestyle, whether you want online coaching, 1-2-1 personal training, in-home workouts or something else. Find out why I'm different to other coaches; I promise you won't regret it.
Qualifications: Level 4 Personal Trainer, Certified Hyrox Coach, REPS registered, CIMPSA registered, 10+ years training experience, injury rehabilitation.